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Food Education

Budget Eating


Picky Eating (audio)



Adrenal Recovery Soup

Anchovies – Crispy and Sweet

Avocado Chocolate Pudding

Baby Formula

Beef Stew

Bulletproof Coffee

Butternut Squash Soup

Beet Kvass

Beets Pickled with Orange and Cardamom

Berries Fermented

Bread and Butter Lacto-Fermented Sweet Pickles

Bone Broth

Bulgogi (Korean meat)

Carrots Pickled

Cauliflower Crispy Buffalo Wings Style

Cauliflower Curry Soup

Chai Protein Drink

Chai Tea

Chia Chocolate Pudding

Chicken Curry

Chicken Sausage Lettuce Wraps

Chickpeas Chipotle Lime

Chocolate Wafer (recipe) (video)

Coconut Water Kefir

Coleslaw – Curried

Cranberry Sauce/Jelly (fermented)

Creamy Garlic Salad Dressing (fermented and dairy-free option)

Fermented Fruit Sodas

Fish – Crispy Oven Baked


Fudge, Mary’s Date Fudge

Garlic Dill Pickles

Ghee recipe and video


Greens, Garlic 

Gummies for disguising vitamins

Kale Salad

Kale and Red Cabbage Salad with Tahini Dressing

Kefir (see water kefir)

Ketchup (fermented)

Key Lime Tart

Kimchi – BEST     Kimchi recipe 2    Kimchi recipe 3

Mayonnaise (fermented)

Moussaka (Gluten and Dairy Free)

Paté (fermented)

Pineapple Chutney

Pot de Crème (Dairy and Sugar Free)

Pudding (Dairy Free)

Quinoa Chocolate Cake

Quinoa (Herbed)

Quinoa (Latin Flavor)

Quinoa Onion Bites

Raspberry Kick Dairy-Free Milkshake (with or without alcohol)

Salsa (fermented)

Scrambled Eggs

Seafood Pancake

Steak Grilled and Papaya Salad


Smoothie Recipe Booklet from Sunwarrior

Sour Cream made with Cashew Cream

Sweet Potato and Peanut Soup

Vegetable Fermentation

Water Kefir (Betsy’s favorites)  (regular)  (flavored)  (additional website with more flavored recipes)

Zucchini Lime Tequila Slushy

Zucchini Namul


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